Project Category: <span>24-Week Shape Up</span>

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Being Disciplined
Project

Being Disciplined

24-week Programme to a Winner’s image Being disciplined to exercise on a regular basis This is not a diet or weight loss programme. Working to transform your body of that perfect image you have in your mind by working with your mind. This programme is designed to help you finally live in the body you...

Emotional Eating
Project

Emotional Eating

24-week Programme to a Winner’s image Emotional Eating This is not a diet or weight loss programme. Working to transform your body of that perfect image you have in your mind by working with your mind. This programme is designed to help you finally live in the body you want to live in.  It is...

Slipping into Old Habits
Project

Slipping into Old Habits

24-week Programme to a Winner’s image Giving up and slipping back into old habits This is not a diet or weight loss programme. Working to transform your body of that perfect image you have in your mind by working with your mind. This programme is designed to help you finally live in the body you...

Poor Self-Image
Project

Poor Self-Image

24-week Programme to a Winner’s image Poor Self-Image This is not a diet or weight loss programme. Working to transform your body of that perfect image you have in your mind by working with your mind. This programme is designed to help you finally live in the body you want to live in.  It is...

Regaining the Weight
Project

Regaining the Weight

24-week Programme to a Winner’s image Putting the weight back on that you released This is not a diet or weight loss programme. Working to transform your body of that perfect image you have in your mind by working with your mind. This programme is designed to help you finally live in the body you...

Yo Yo Dieting
Project

Yo Yo Dieting

24-week Programme to a Winner’s image Yo Yo Dieting This is not a diet or weight loss programme. Working to transform your body of that perfect image you have in your mind by working with your mind. This programme is designed to help you finally live in the body you want to live in.  It...

Moving Through the Plateau
Project

Moving Through the Plateau

24-week Programme to a Winner’s image Losing interest when you hit a plateau This is not a diet or weight loss programme. Working to transform your body of that perfect image you have in your mind by working with your mind. This programme is designed to help you finally live in the body you want...