Yo Yo Dieting

Yo Yo Dieting

24-week Programme to a Winner’s image

Yo Yo Dieting

This is not a diet or weight loss programme.

Working to transform your body of that perfect image you have in your mind by working with your mind.

This programme is designed to help you finally live in the body you want to live in.  It is your body and you control it. Let’s start working with our mind to be the best we can be and achieve –

“Looking great and feeling great – getting you healthy from the inside out”

Stop agonizing about how you are going to lose the weight, start thinking about building a new model. How do we do that? Firstly by creating the image of you at your perfect weight in your mind.

If you are currently working with a dietician/ nutritionist / exercise programme then this programme will certainly work in harmony with that so please do not stop any of the programmes you are on.

If you are not currently on a particular nutrition/lifestyle programme I can recommend a great one that enables your body to be in a Ketosis state for burning unwanted fat not muscle. The programme is called Healthpointe 2.0 – Click on this link (https://files.acrobat.com/a/preview/bf57451c-d5af-40ec-8b12-d370e8bac80c) which is a proven weight loss concept in a simple and easy to use programme that will also work in harmony with my programme. For more information please contact me on the above email.

In this programme we will tackle the Problem of Yo-Yo Dieting.

You don’t have to know how you will do it, you just have to know two things- where you are going and that you will get there.

The programme consists of 12 modules over the course of 24 weeks. Studying each module for two weeks at a time. It is a complete package that will change your life forever. There is not another programme out there like it. It has 48 years of research behind it and it is a truly phenomenal programme that is all about you, what you do and why you do what you do and how you can do what you really want to do. It is in my opinion the best programme available for success.

I am looking forward to working with your over the next 24 weeks as we go on a journey that will change every aspect of your life forever.

Thinking Into Results Programme

Lessons, Principles and Benefits

This exceptionally designed programme is presented in twelve relevant, simple and practical lessons to ensure that the success mindset becomes a part of each person’s thinking and actions. This leads to the results the person wants most in life.

The comprehensive programme includes:
12 Lessons – each lesson you will listen to each morning and each evening for two weeks.

Lesson One: First Step in your Journey

Principle: Goal Setting and Achieving

Benefits: Explains how to set and achieve goals that promote quantum leaps. Also teaches the process of setting and achieving team/family goals. Individuals set goals that inspire them, which helps to move them forward. Individuals are motivated and see themselves as a part of something bigger.

Lesson Two: Keep Moving Forward

Principle: Return on Investment

Benefits: Most training gives individuals information on how to do their job or earn more money, but it seldom results in better results because their paradigm keeps them from acting on what they know. Thinking Into Results helps individuals implement what they already know and changes their behaviour to close the gap between what they know and what they actually do.

Lesson Three: Sticking to your Plan

Principle: Productivity and Efficiency

Benefits: Individuals will replace their non-productive habits with productive habits and become more efficient and productive in their job/business and other areas of life.

Lesson Four: Achieving Great Results

Principle: Peak Performance of Individuals

Benefits: Teaches how the mind works. Individuals take a close look at their daily habitual actions to see where they can become more productive. Individuals can break from past results and habitual behaviours to reach peak performance.

Lesson Five: Creative Solutions for Success

Principle: Innovation and Proactive Thinking

Benefits: Teaches people how to think and how to analyse their thinking. Helps them realize past results are a reflection of past thinking and to change what they are getting they have to change their thinking. Helps individuals develop creative, innovative solutions to problems to increase success and happiness.

Lesson Six: Creating a Winner’s Image

Principle: Creating a Winning Self-Image

Benefits: individuals will understand that to be more productive and successful they have to change their image of themselves. They focus less on their past results and what others are doing and more on what they are capable of achieving.

Lesson Seven: Don’t Give Up – Keep Moving Forward

Principle: Overcoming Barriers to Success

Benefits: Individuals gain an understanding of their fears and taking action in spite of those fears. As individuals overcome their fears they become more productive and forward thinking and realize more of their potential.

Lesson Eight: Believe in Yourself – Have Faith

Principle: Aligning Actions and Results with the Individual’s Vision

Benefits: Individuals can see the connection between their beliefs and behaviour. When they change from non-productive to productive actions, their results can then match their vision and goals. They create the results they are capable of creating.

Lesson Nine: Positive Thoughts to Success

Principle: the Attitude and Mindset of a highly-successful Individual

Benefits: Gives a very complete definition of attitude. Other programs may talk about the importance of having a good attitude, but this lesson explains what it is and how to change it. The result is focused individuals that have their thoughts, beliefs and actions aligned so that they are more productive and efficient. They learn the way to create a positive attitude regardless of the situation.

Lesson Ten: Do you Appreciate You?

Principle: Effective Leadership

Benefits: Helps individuals develop qualities of leadership in addition to being able to also be a good follower. Emphasizes the creation of a positive environment where individuals are appreciated for who they are and the work they do.

Lesson Eleven: Compliments Works Wonders

Principle: Success through Service

Benefits: Emphasizes giving with no expectation of return, service to others. Individuals are encouraged to do more and give more than expected. As a result of this lesson, individuals will look for ways to make everyone they come in contact with feel valued and appreciated.

Lesson Twelve: Feeling Empowered – A Toast to your Success

Principle: Problem Solving

Benefits: Other programs show how to make incremental changes. This program lays out the steps for a quantum leap, leading to dramatic results in performance. Individuals are shown ways to sustain success so they keep getting better and better at what they are doing. Magnifying the Mind results in individuals that are focused and empowered with unprecedented increases in performance.


Programme Summary

Overall Benefits: Thinking Into Results promotes individual growth that makes a meaningful difference in each individual’s life. It allows them to create desired results and help their family do the same.

This programme includes:
– Daily recordings to listen to each morning and each evening for two weeks. Each lesson takes two weeks before advancing onto the next one
– weekly coaching calls via skype or mobile to keep you on track to reach your goal
– unlimited mentoring/coaching throughout the length of the course via skype or mobile